The only recipes I have are for a 2 quart freezer, however if you half the ingredients it should accomidate your 1 qt freezer verty well. 1 serving should not hurt any diet, enjoy.......Ray
Variations: Yogurt-Mint Sauce: Substitute 1 tablespoon chopped fresh mint or 1 tsp crumbled dried mint for the parsley.
Yogurt-Cucumber Sauce: Add 1/2 cup finely chopped cucumber to the main recipe.
I think this sauce is called Tzaziki and I know I've spelled it incorrectly!
My machine also came with recipes for Frozen cinnamon Nut yougurt, Frozen pina colada yogurt, Frozen Cherry yogurt, Frozen blueberry yogurt, and frozen banan yogurt. Please let me know if you'd like any of these recipes as well.